Services

A personalized individual counselling as a joint process between a trained counsellor and you. Our common goal is to inspire change and improve your quality of life. We empower you to overcome obstacles to your well-being, and learn the skills for handling challenges, making healthy decisions, and reaching self-growth goals.  

Whether beginning a partnership, considering new commitments, struggling with intimacy, wanting to deepen an already intimate and fulfilling relationship, or contemplating ending a relationship, we will work with you to establish common goals, identify your individual and relationship values, draw attention to problematic beliefs, habits, and interactional dynamics, and help you have the kind of relationship that you want.   

We are dedicated to addressing the specific needs of each child and young adult while supporting and guiding parents through a process of positive growth and healing. We will focus on identifying the underlying issues for behavioural problems and teaching parents positive coping strategies for dealing with their children.  

We work with your family to help you understand and support each other, deepen family connections and get through stressful times.  We empower you to develop your communication skills, learn to solve problems more effectively, identify your strengths, and overcome your challenges as a family.  

Mindfulness is an integrative, mind-body based approach that helps you to manage your thoughts and feelings and mental health. Through mindfulness meditation we will help you to become more aware of your thoughts, feelings, and body sensations so you can self-heal.  

Trauma-informed care is an approach that recognizes the widespread impact of trauma on individuals and focuses on creating an environment that promotes safety, trust, and empowerment. Informed by an understanding of the prevalence of trauma and its potential effects, this approach emphasizes sensitivity to the needs of those who have experienced trauma.