Services

Individual Counselling
Couples Counselling 
Child and Youth Counselling
Family Counselling
Mindfulness Meditation
Intuitive Awareness Testing
Cognitive Behavioural Therapy

I am trained in Cognitive Behaviour Therapy and Solution Focused Therapy, traditional models which are aimed to help you recognize unhelpful thinking patterns and limiting beliefs, and re-frame the way you think. Working through your cognition helps to develop emotional regulation, self-awareness, reduces stress, worry and anxiety.

Mainstream Modalities

Have you ever questioned your purpose? What is life supposed to be for you? Have you had a burning desire to do what sets your soul on fire, but you don’t know what that is or how to get there?  The reality is we all go through a rebuilding phase in our life. We feel stuck, we lack energy and motivation, and don't know how to break the cycle to feel ALIVE again.  I can teach you how to channel your energy, develop your intuition, and clear patterns and beliefs through guided meditation and chakra healing. 

Counseling

Common areas of discussion include anxiety and depression; difficult emotions (unique to everyone); managing your emotions during divorce; check-out methods (drinking, drugs, sex, shopping, gambling); no direction / feeling stuck; boundaries, self-care, self-love and nurturing a relationship with yourself.