Child and Youth Counselling
Intuitive Awareness Testing
Cognitive Behavioural Therapy
I am trained in Cognitive Behaviour Therapy and Solution Focused Therapy, traditional models which are aimed to help you recognize unhelpful thinking patterns and limiting beliefs, and re-frame the way you think. Working through your cognition helps to develop emotional regulation, self-awareness, reduces stress, worry and anxiety.
Have you ever questioned your purpose? What is life supposed to be for you? Have you had a burning desire to do what sets your soul on fire, but you don’t know what that is or how to get there? The reality is we all go through a rebuilding phase in our life. We feel stuck, we lack energy and motivation, and don't know how to break the cycle to feel ALIVE again. I can teach you how to channel your energy, develop your intuition, and clear patterns and beliefs through guided meditation and chakra healing.
Common areas of discussion include anxiety and depression; difficult emotions (unique to everyone); managing your emotions during divorce; check-out methods (drinking, drugs, sex, shopping, gambling); no direction / feeling stuck; boundaries, self-care, self-love and nurturing a relationship with yourself.