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May 4
4 min

We have been given the gift of time

I just listened to an amazing motivational speech by Les Brown. To sum it up in a sentence, he’s encouraging us to take this time to reth...

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Angel Powers

Apr 21
3 min

Dealing with Loneliness

Our Human needs are arranged as a hierarchy. As stated in Maslow's Hierarchy of Needs the base of our needs are: psychological, safety, ...

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We are all worried about the uncertainty... just checking in xo

Angel Powers

Apr 6
4 min

We are all worried about the uncertainty... just checking in xo

I’ve been home for a few weeks now, which is something I haven’t done since I was on maternity leave 13 years ago. What is your current s...

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Get back to your roots to control the impulse to go out!

Angel Powers

Mar 23
3 min

Get back to your roots to control the impulse to go out!

Generally speaking, we’ve become accustomed to doing what we want, when we want, and how we want to do it! Living in a world driven by co...

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Curiosity and anxiousness, and so much time on our hands!

Angel Powers

Mar 20
4 min

Curiosity and anxiousness, and so much time on our hands!

I've lived a lot of my life in two ways: totally and completely stressed, and constantly worried about the future. Looking back I would s...

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Find peace during a time of panic and anxiety

Angel Powers

Feb 24
4 min

Find peace during a time of panic and anxiety

Covid-19, an illness affecting health around the world, is also greatly impacting the global economy, societal interactions, it's blowing...

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Take pen to paper, and take charge of your anxiety

Angel Powers

Feb 24
2 min

Take pen to paper, and take charge of your anxiety

When it comes to anxiety, we tend to over estimate risk, and under estimate our ability to cope. But anxiety doesn't have to win. Pleas...

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What does anxiety look like? Recognizing the signs and taking control

Angel Powers

Feb 24
4 min

What does anxiety look like? Recognizing the signs and taking control

Have you ever noticed how your body responds to anxiety? Think about a time you were anxious, make a list. Although every one of us is u...

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