Working at Mainstream
The Client Centered Approach
Couples Counselling: A Deeper Look at Connection
How to treat the root cause of your anxiety (and overcome it) with Naturopathic Medicine
Reconnecting to the Body
Breaking up is HUMAN to do
Traffic Light Learning Strategy
Dating; Online, COVID style and the “new normal”
5 Tips to Reduce Anxiety as our World Re-opens
Who do I turn to when I need help?
Practical Tools for Anxiety
Coping With a New Routine: Strategies to Help Focus at Home
Depression: an alternative discussion
Change your thoughts, change your world.
We have been given the gift of time
Dealing with Loneliness
We are all worried about the uncertainty... just checking in xo
Get back to your roots to control the impulse to go out!
Curiosity and anxiousness, and so much time on our hands!
Find peace during a time of panic and anxiety
Take pen to paper, and take charge of your anxiety
What does anxiety look like? Recognizing the signs and taking control