Self-Assessment Quiz

This short self-assessment helps match you with therapists based on the areas you’d like support with. It’s not a diagnosis — just a way to help you explore options and decide what feels right for you.

1. Is healthy communication or setting boundaries difficult for you? *

Yes

2. Are you currently experiencing grief or loss (recent or past)? *

Yes

3. Are you seeking couples therapy or support for relationship issues? *

Yes

4. Are you a caregiver, first responder, or supporting someone with mental health needs? *

Yes

5. Do you struggle with addiction or compulsive behaviours? *

Yes

6. Are you looking for support for your child or youth? *

Yes

7. Do you have intrusive memories, flashbacks, or strong reactions to past stressful events? *

Yes

8. Do you experience hypervigilance, being “on guard,” or feeling easily startled? *

Yes

9. Do you struggle with negative beliefs about yourself, others, or the world? *

Yes

10. Do you experience persistent worry, intrusive anxious thoughts, or difficulty relaxing? *

Yes

11. Do you often feel a sense of dread or irritability without a clear cause? *

Yes

12. Do you feel down, hopeless, or lose interest in things you normally enjoy? *

Yes

13. Do you struggle with sleep, energy, or appetite changes? *

Yes

14. Do you have unstable or intense relationships or difficulty with a sense of identity? *

Yes

15. Do you struggle with strong mood swings, anger, or past self-harm? *

Yes

16. Do you experience unwanted repetitive thoughts that cause distress? *

Yes

17. Do you feel driven to perform certain behaviours or rituals to ease these thoughts? *

Yes

18. Do you have concerns around food, weight, or control over eating habits? *

Yes

19. Has food, body image, or dieting become a dominant focus in your daily life? *

Yes

20. Do you have a preference for a male or female therapist? *

Female

Male

No Preference

Results

Want help choosing the best fit?

First name*

Last name*

Email*

Disclaimer:

This self-assessment is for informational purposes only and does not provide a diagnosis or replace professional mental health care. If you’re in immediate distress or need urgent support, please contact emergency services or a local crisis line.

FAQ

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