Dakota

My approach is rooted in trauma-informed, culturally safe, and anti-oppressive principles. I believe in a holistic, non-pathologizing approach to healing our mind and body, and I place importance on understanding people's adverse childhood experiences, social systems, and the systemic impacts on our lives. I integrate somatic-based tools with evidence-informed practices such as narrative, mindfulness-based, and cognitive behavioural therapy to name a few.