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Self-Assessment

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Is healthy communication or setting boundaries difficult for you?
Yes
No
Are you currently experiencing grief or loss (recent or past)?
Yes
No
Are you seeking couples therapy or support for relationship issues?
Yes
No
Are you a caregiver, first responder, or supporting someone with mental health needs?
Yes
No
Do you struggle with addiction or compulsive behaviours?
Yes
No
Are you looking for support for your child or youth?
Yes
No
Do you have intrusive memories, flashbacks, or strong reactions to past stressful events?
Yes
No
Do you experience hypervigilance, being “on guard,” or feeling easily startled?
Yes
No
Do you struggle with negative beliefs about yourself, others, or the world?
Yes
No
Do you experience persistent worry, intrusive anxious thoughts, or difficulty relaxing?
Yes
No
Do you often feel a sense of dread or irritability without a clear cause?
Yes
No
Do you feel down, hopeless, or lose interest in things you normally enjoy?
Yes
No
Do you struggle with sleep, energy, or appetite changes?
Yes
No
Do you have unstable or intense relationships or difficulty with a sense of identity?
Yes
No
Do you struggle with strong mood swings, anger, or past self-harm?
Yes
No
Do you experience unwanted repetitive thoughts that cause distress?
Yes
No
Do you feel driven to perform certain behaviours or rituals to ease these thoughts?
Yes
No
Do you have concerns around food, weight, or control over eating habits?
Yes
No
Has food, body image, or dieting become a dominant focus in your daily life?
Yes
No
Do you have a preference for a male or female therapist?
Female
Male

Results

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