Take pen to paper, and take charge of your anxiety
When it comes to anxiety, we tend to over estimate risk, and under estimate our ability to cope. But anxiety doesn't have to win. Please take a moment, take a deep breath and pat yourself on the back, because the fact that you are reading this right now indicates that you don't want your anxiety to overwhelm you. You want to take charge of your anxiety. So take out a pen and paper and let's get started. Looking at the Risk / Resource Model, we can reduce our anxiety if we