Blog

Grief doesn’t arrive loudly. Sometimes it shows up in routines, muscle memory, and the quiet spaces where love used to live. This is a letter to Camden—Mucky—the dog who came into our lives to heal a family and left behind a love that still lingers. A reflection on loss, presence, and the strange, human way grief teaches us to hold on and let go at the same time.

Q1: What is mental health therapy and why do I need it? Mental health therapy, also known as counseling or talk therapy, is a type of...

By the time I was 14 years old I had already began smoking pot and drinking. There seemed to be an inner dialogue within me saying “this...