Therapy FAQ: what to know when you're thinking of getting started
Q1: What is mental health therapy and why do I need it? Mental health therapy, also known as counseling or talk therapy, is a type of...
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Sarah Ortiz
Jul 27, 20235 min read
Everyday Mindfulness Practices
Have you heard of the term mindfulness yet? If you have, chances are you’re actively practicing and reaping the benefits of mindfulness...
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