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Tamara Christie

Therapist

Hi, my name is Tamara Christie, a compassionate and dedicated social worker based in Ontario. I offer personalized, client-centred support to individuals navigating life's challenges. My goal is to help you heal, grow, and achieve a healthier sense of well-being—emotionally, mentally, and socially.

I specialize in working with individuals experiencing depression, anxiety, grief, trauma, low self-esteem, difficulties with sleep, stress, suicidal ideations, and difficulties coping. I am particularly experienced in working with first responders, caregivers, individuals facing domestic violence, and adults/older adults. I believe in a collaborative, strengths-based approach to therapy, combining evidence-based practices with a deep understanding of each individual’s unique needs. I use an eclectic approach that is trauma-informed and culturally sensitive.

I understand that reaching out for help can be challenging, but I’m here to create a safe, non-judgmental space for you to explore your emotions and work toward healing. Together, we can work on enhancing your coping skills, emotional resilience, and overall life satisfaction.

Let’s take the first step toward positive change—reach out today to book a consultation. I look forward to supporting you on your journey!

Tamara Christie

© Mainstream Therapy | Registered through OCSWSSW | Verified by Psychology Today 

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